Cast Iron Shish Tawook

Here's a recipe for cast iron grilled chicken that's both flavorful and easy to make:

Ingredients:

For the Chicken Marinade:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and freshly ground black pepper, to taste

Instructions:

1. Marinate the Chicken:

   • In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper to make the marinade.
   • Place the chicken breasts in a resealable plastic bag or a shallow dish, and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours, to let the flavors infuse.

2. Preheat the Cast Iron Grill:

   • Preheat your cast iron grill pan or cast iron skillet over medium-high heat. Make sure it's well-heated before adding the chicken.

3. Grill the Chicken:

   • Remove the chicken from the marinade, allowing any excess to drip off.
   • Place the chicken breasts on the hot cast iron grill pan or skillet. Cook for about 6-8 minutes on each side or until the chicken is cooked through. The internal temperature should reach 165°F (74°C), and the chicken should have grill marks and be nicely browned.
   • Cooking times may vary depending on the thickness of the chicken breasts, so use a meat thermometer to check doneness.

4. Rest and Serve:

   • Once the chicken is done, remove it from the grill and let it rest for a few minutes on a cutting board. This helps the juices redistribute and keeps the chicken moist.
   • Slice the grilled chicken breasts, and serve them hot with your favorite sides. Grilled vegetables, a fresh salad, or rice make excellent accompaniments.

Enjoy your delicious cast iron grilled chicken! The marinade gives the chicken a wonderful blend of flavors, and cooking it in a cast iron grill pan or skillet adds a nice char and smoky aroma to the dish.